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Garlic is used in cooking throughout the world and therefore offers a simple way to include an estrogen rich food in your diet. Dried Fruit. Dried fruit, such as apricots, prunes or dates, contain much higher levels of phytoestrogens than their fresh varieties. Dried apricots are a particularly good source containing 445.5mcg of phytoestrogens.

Soya milk, soya yogurt, tofu are healthy and tasty options which are proven to boost estrogen levels in the body. Soya is also said to prevent the risk of breast cancer and.

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Here are eleven protein rich indian food that you can incorporate in your diet to reap the benefits. Kidney Beans: Kidney beans are not only mouth-watering and spicy, but also loaded with proteins. You can pair it with rice, either boiled or steamed. This is one of the most popular Indian dishes, traditionally known as Rajma.

Many women swear by estrogen rich foods for menopause symptoms. ... Since the top 10 or 20 foods have exponentially more than even the top ranked fruits, nuts, and.

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In one study, eating broccoli decreased levels of a type of estrogen linked to breast cancer, while increasing levels of an estrogen type that protects against breast cancer ( 21 ). Dark berries.

Garlic is used in cooking throughout the world and therefore offers a simple way to include an estrogen rich food in your diet. Dried Fruit. Dried fruit, such as apricots, prunes or dates, contain much higher levels of phytoestrogens than their fresh varieties. Dried apricots are a particularly good source containing 445.5mcg of phytoestrogens.